Performance and Longevity
Glen Smith
As a former multi-Olympic athlete and coach, I believe high-level performance belongs to everyone, not just professionals. Backed by 25 years of experience and 50,000 hours of hands-on coaching, my approach turns 'recovery' into resilience and 'weight loss' into total-body transformation.
This year also marks the transition of my entire training methodology into the global Disc Fit application. I engineered this platform specifically for men over 40 who are uncompromising about their physical shape and longevity.
Whether you are looking for long-term physical longevity or a structured training system, Disc Fit eliminates industry noise to deliver direct results.
Activate your 7 day free trial. Cancel Anytime.
The Disc Fit Blueprint
The reason most online fitness programs for men over 40 fail is because they try to solve the wrong problem. They think the answer to longevity and total body strength is restricting calories and unsustainable workouts.
Those crazy sessions we used to do in our 20s, like flipping tractor tires and chasing one-rep maximums, are no longer relevant. Those are all generic, surface-level approaches, not the deeper structural hurdles that men actually face, like joint stiffness, muscle degeneration, weight gain and time pressures.
I wanted to challenge this broken process and prove to middle-aged men like myself that it's never too late to start a new fitness journey.
Adapting my own Olympic training methods, I engineered a zero-distraction digital blueprint to help men over 40 reclaim their physical longevity. Every workout is modified to match your level of fitness because this is about showing up and staying consistent, not just about being the strongest or the fittest.
Real-Time Workouts
This is your complete, searchable video archive built for training freedom. The workout library includes 20-30-minute, total-body circuits focusing on weight loss and total-body strength, plus functional mobility and targeted joint rehabilitation. Filmed in real-time with direct coaching from myself, these training sessions are designed to restore real-world physical capabilities. New workouts drop every week, ensuring your training is kept fresh and up to date.
Signature Training Systems
These structured 6-12-week training systems are designed to restore strength, functional movement and promote fat loss through a complete, done-for-you week-by-week training and nutrition schedule. All systems work on a 2-week rotation and feature on screen joint-safe movement modifications, active recovery sessions and direct support messaging with me. There are no strict calendars to follow and zero time pressures. If life takes over and you miss a day, simply pick up exactly where you left off, completely on your own terms.
Metabolic FUEL
Enjoy science-backed nutrition designed in collaboration with world-renowned metabolic researcher, Professor Anthony Barnett. All recipes deliver the perfect balance of protein and testosterone-boosting nutrients to refuel your body and aid recovery. They seamlessly integrate dedicated plant-based, vegan and vegetarian options to fit your lifestyle.
Podium Points
Track your personal journey with our podium points system. Every session you complete rewards you with 50, 150, or 250 points, depending on the level of the workout. Your objective is to maintain consistency and climb the ranks from Bronze to securing your permanent place in the Hall of Fame.
Disc Fit Membership
Access my exclusive training systems with a single membership of just £19.99/month. The app has a minimalistic design with no tech distractions which makes it very easy to navigate. Just click and train. Start your 7-day free trial and collect your Podium Points today. No contracts, cancel anytime.
Welcome
Welcome to Disc Fit
Joseph
Locker Room
Disc Fit
Joseph's Locker Room
Bronze
1250
Podium Points
Gym Floor
Gym Floor
Total Body Circuit · L2
"Make sure you keep your head up and shoulders back, focusing on a slow controlled tempo throughout the movement."
05:30
25:00
Metabolic Fuel
The Kitchen
250+ Whole Food Recipes
Vegan, Keto and Nutrient-Dense Foods
The Training Vault
Training Vault
150+ Real-Time Workouts
20-30 Minute Full-Body Conditioning,Targeted Joint and Pre-Hab Sessions.New Workouts Dropping Weekly.
Signature Training Systems
Signature Training Systems
12-Week Total Rebuild
12-Week Total Rebuild
Phase 1: Foundation: Week 3
Workout
Nutrition
Hall of Fame
Hall of Fame
David Hartley
Manchester, UK
Marcus Bell
Sydney, Australia
Robert Nash
Toronto, Canada
Stephen Doyle
Dublin, Ireland
Andrew Clarke
Auckland, New Zealand
MEET GLEN
From Olympic Athlete To Global Coach
After years of competing at the highest level, I have had the privilege of working alongside some of the most respected coaches in world sport. This journey taught me that achieving your best physical condition is never a quick fix; it is a steady process built on structured training, correct nutrition and consistency.
As an Olympic discus thrower, I spent decades understanding how the human body moves, recovers and stays resilient. Now in my 50s, I know exactly what it takes to rebuild your physical and mental health from scratch after facing intense stress, burnout and setbacks.
My perspective on fitness changed profoundly following the Sydney 2000 Olympics. After suffering a prolapsed disc and a fractured foot, I was forced to completely overhaul my physical foundation. Learning how to protect my body and restore my condition before returning to international competition redefined my career path, giving me the exact insight and drive needed to become a personal trainer in 2003 and global coach in 2012.
Since then, I've been coaching men over 40 and 50 across all different fitness levels, ranging from complete beginners to Olympic champions, delivering functional workouts and real-food recipes via the Disc Fit app. I take great pride in bringing professionalism and energy to every workout, backed by a deep understanding of what it truly means to be physically fit.
The Disc Fit Show
This is The Disc Fit Show, the lifestyle fitness channel dedicated to helping men over 40 and 50 reclaim their strength, performance, and longevity.
Every episode combines functional workouts, real-food kitchen segments and straight-talking conversations with real men. No egos, no judgement, just an honest look at what it takes to protect your physical and mental future.
Activate your 7 day free trial. Cancel Anytime.